How to keep cool in Summer
In summer season people often suffer with severe physical problems which are very difficult to bear with. Heat Problems such as skin and stomach burning are common with people of all ages.
In such cases what can we do?
Following some dietary discipline we can win over this situation and stay healthy during summer. Let us see now:
1. Every morning take a glass of lukewarm water mixed with fresh coriander leaves and mint juice. After 30mins take a bowl of oats or any kind of cereal with milk. This will take care of acidity.
2. Take full and wholesome breakfast which may include boiled egg, fruits, butter toast with jam along with coffee or tea as per your choice.
3. A light lunch should include salad, bread,vegetables and /or chicken , Juice or simply plateful of boiled vegetables. Vegetables and fruits should be chosen as per season.
4. Evening _ light oil free snacks with coffee or tea.
5. Dinner_Full light meal but strictly avoiding oily or fried items.
(remember too much of spices are not good in summer for those who suffer from stomach burning or skin diseases).
# Please note that cordamon is useful to keep body cool in Summer. You can add cardamom in your fruit juice or in hot tea.Avoid bottled or canned juice.
It is said___"Precaution is better than cure."
Every season has its specialty. Nature has provided something for us to survive and enjoy in every season. Even extreme climate has its own importance in Nature's book.
So, stay fit, keep cool and enjoy your summer in good Spirit and Harmony.
Summer time
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