Beetroot__A booster of good health.

               Beetroot-A Booster of good health

BEETROOT FLAVOUR

Beetroot has a good and sweet flavour. 

Personally  I don't like beetroot  because  of its being extreme red in color......but since my childhood I heard that beetroot has food value and we must include it in our daily food since it contains :

.calories

.Protein

.Fat

.Fiber

. Vitamin c,Vitamin B6

.Folate 

.Manganese,Magnesium 

.Potassium, Phosphorus 

 .Iron ect.

According  to Dietitian beetroot juice is anti aging....but beetroot  and carrots mixed with orange juice is more beneficial. For a tasty concoction take_____

__half cup of beetroot juice

__half cup of carrots juice

__one orange juice

Mixed them well in a glass and enjoy a beautiful and healthy  day.

 

Beetroot Salad

● One Boiled beet

● 2 boiled eggs

● 1  red Onion 

● Crack pepper 

● Salt per taste

● Lettuce 

● 1 Spoon of Olive oil. 

 Beetroot salad 

(as simple as it is) is packed with nutrients.

• Every single ingredient provides nutrition and value. 

• It's such a tasty combo of sweet, savory, and earthy flavors.